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Green Tea EGCG Health Advantage In Cardiovascular Attack Controlling
As our society is getting richer, people are more health sensible nowadays. In term of beverage, green tea is considered as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can defend our body against cardiovascular disorder.
Investigation on green tea drinkers show that they are far less vulnerable to a wide range of diseases, from virus infection to chronic degenerative condition like stroke, cancer, cardiovascular disease and osteoporosis.
Research indicates that green tea has very high concentration of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of more than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the highest antioxidant activity of all green tea's catechins and thus is believed to play the most vital role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea could have 20-35mg of it.
In our arteries, there is a one cell thick lining that acts as the boundary layer between the bloodstream and the wall of the artery where blood plaques can form, this is called arterial endothelium. When cardiovascular disease occurs, a type of enzyme will speed up the production of free radicals in the artery endothelium, thus increases the level of free radicals in arteries sharply. Green tea EGCG will inhibit the enzymes needed in the fabrication of the free radicals and thus protects the endothelium from damaged by free radical. Therefore green tea is playing an important role in controlling cardiovascular disease.
EGCG also helps in preventing the death of heart muscle cells following ischemia/reperfusion injury, by stopping the activation of inflammation compounds (STAT-1) that will cause oxidative damage which kills heart cell in reperfusion injury.
Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to make DNA and grow. EGCG will inhibit the DHFR and is practically prevents the grow of cancer cells.
Furthermore, EGCG can also speed up the recovery of injured heart cells, and thus allowing fast recovery of tissues and reducing organs damage.
In conclusion, green tea EGCG has fabulous benefit in helping heart disease prevention as well as in heart disease damage recovery. So for those who are suffering from heart disease and those who are health conscious, green tea is the top-notch option of beverage for them. Drinking few cups of green tea, especially decaf green tea a day rather than decaffeinated coffee will definitely ensure our long term health.
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